How to Make Anise Tea at Home

Making anise tea at home is simple and requires just a few ingredients. Here’s a quick recipe to help you enjoy the benefits of this powerful herbal tea:

Ingredients:

• 1 teaspoon of anise seeds (crushed)
• 1 cup of boiling water
• Honey, lemon, Cinnamon, orange or Ginger (optional for taste)

Instructions:

1. Crush the anise seeds slightly to release their oils.
2. Add the crushed seeds to a cup and pour boiling water over them.
3. Let the tea steep for about 10 minutes to allow the flavors and beneficial compounds to infuse.
4. Strain the tea into a cup, discarding the seeds.
5. Add honey or lemon if desired for additional flavor and health benefits.

Enjoy a warm cup of anise tea daily to help strengthen your immune system and protect against colds and flu.